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    INS AND OUTS FOR 2023

    Our team want to do the new year right. To kick start the year our team has complied our Ins and Outs for 2024! 
     
    INS
    • Daily Movement
    • Reduce Screen Time
    • Self Care Days
    • Hydration
    • Podcasts
    • SPF
    • Sunday Resets
    • Solo Coffee Dates

     

    OUTS

    • Doom Scrolling
    • Negative Self Talk
    • Over Thinking
    • The need to say Yes
    • Unfulfilling Friendships
    • The “I’ll do it later” attitude
    • Comparing self to others
    • Downplaying Growth & Achievement

     

     

     

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